£35.00
Our gentle and tactile partner yoga course is an exploration into intimacy while enjoying fitness, strength and flexibility.
This course includes:
“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”
“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”
“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”
“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”
“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”
Kate started practising yoga in 1982 after being diagnosed with scoliosis. A senior teacher with the British Wheel of Yoga, she is trained in Ashtanga vinyasa, Scaravelli and Hatha styles, along with functional movement. Kate has taught in many settings; prisons, secondary schools and corporate environments. She is a trained Breatheology Instructor for stress relief and enhanced performance.
An experienced physical therapist specialising in myo-fascial treatments combined with yoga therapy, Kate runs a private yoga clinic in Surrey along with public yoga, breath and movement classes.
Fiona first started practising yoga at university in California in 1980. She completed teacher training in yoga and meditation at ‘Ananda’ in northern California in 1991 and began teaching at gyms and clubs in the San Diego area.
Fiona is an experienced therapist trained in Swedish, deep tissue and Thai-yoga massage, as well as Zero Balancing. She uses a combination of yoga and massage to help people become strong and flexible and stay free from pain.
This partner yoga course includes
“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”
“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”
“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”
“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”
“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”
This course is for couples, partners, friends and yoga instructors to add to their classes and anyone who enjoys or would like to try practising yoga. It’s been designed to suit all abilities: beginners, intermediate and advanced levels will all enjoy learning and connecting through this course.
The course is a 1 hour long course, split into 5 chapters (Warming, Strength and Stability, Expansion, Flexibility, Sensuality). Each chapter can be practised individually. Once familiar with the moves, you can just listen to the instructions without needing to watch the screen.
In addition to the 1 hour long Partner Yoga programme, we’ve included a 30 minute version. This is faster-paced, so once you have practised and learnt the full version, you can easily enjoy the 30 minute quick course.
Once purchased, a link will appear on your order confirmation. This link is password protected, so click on the link and type in the password to access your course.
Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits.
Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits and we have offered some modifications.
Yes, but there are some positions not recommended eg strong twists or where pressure is being applied to the belly or spine.
Our partner yoga chapters can be enjoyed on their own or together for a complete practice.
Warms the body with flowing movements, invigorating contact, connecting with your partner’s energy through breath awareness.
Warms the body with flowing movements, invigorating contact, connecting with your partner’s energy through breath awareness.
Leads you both into challenging standing poses by grounding through the feet to build strength and stability together.
Leads you both into challenging standing poses by grounding through the feet to build strength and stability together.
Brings growth and magnetism to your partnership with balance and supporting articulated forms.
Brings growth and magnetism to your partnership with balance and supporting articulated forms.
Encourages togetherness through sensual suppleness and coordinated flowing moves.
Encourages togetherness through sensual suppleness and coordinated flowing moves.
Brings you face to face with interweaving poses deepening the warm energy exchange.
Brings you face to face with interweaving poses deepening the warm energy exchange.
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