£20.00
Build strength and flexibility in this dynamic partner yoga practice with simple step-by-step instructions from standing poses to floor work.
This course includes:
Dynamic Partner Yoga is for couples, partners, friends and yoga instructors to add to their classes, and anyone who enjoys or would like to try practising yoga. It’s been designed to suit people with a good level of strength and flexibility. Beginners, intermediate and advanced levels will all enjoy learning and connecting through this course.
Our original practice explores how traditional poses can be combined in a flowing sequence to capture the power of an energetic workout with the serenity of a gentle dance. Kate and Fiona created an intelligent step by step programme which is uplifting and challenging offering a unique and fun way to improve spinal health and overall fitness.
Once purchased, a link will appear on your order confirmation. This link is password protected, so click on the link and type in the password to access your course.
Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits.
Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits and we have offered some modifications.
Yes, but there are some positions not recommended eg strong twists or where pressure is being applied to the belly or spine.
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[Pictures from Dynamic Partner Yoga display and public workshops at London Yoga Show]
Kate started practising yoga in 1982 after being diagnosed with scoliosis. A senior teacher with the British Wheel of Yoga, she is trained in Ashtanga vinyasa, Scaravelli and Hatha styles, along with functional movement. Kate has taught in many settings; prisons, secondary schools and corporate environments. She is a trained Breatheology Instructor for stress relief and enhanced performance.
An experienced physical therapist specialising in myo-fascial treatments combined with yoga therapy, Kate runs a private yoga clinic in Surrey along with public yoga, breath and movement classes.
Fiona first started practising yoga at university in California in 1980. She completed teacher training in yoga and meditation at ‘Ananda’ in northern California in 1991 and began teaching at gyms and clubs in the San Diego area.
Fiona is an experienced therapist trained in Swedish, deep tissue and Thai-yoga massage, as well as Zero Balancing. She uses a combination of yoga and massage to help people become strong and flexible and stay free from pain.
“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”
“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”
“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”
“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”
“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”
This sensual partner yoga course includes
“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”
“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”
“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”
“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”
“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”
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