Dynamic Partner Yoga

£19.00

Build strength and flexibility in this dynamic partner yoga practice with simple step-by-step instructions from standing poses to floor work.

This course includes:

  • Full One Hour Dynamic Partner Yoga Course
  • Additional 25 Minute Version
  • 2 Minute intro on Breathing and Bandhas

Gentle & Tactile Partner Yoga Course

Our gentle and tactile partner yoga course is an exploration into intimacy while enjoying fitness, strength and flexibility.
This course includes:

  • Full one hour Gentle & Tactile Partner Yoga Course for beginners and intermediate
  • Additional 30 minute version
  • Dynamic Partner Yoga (original version) - one hour course plus 30 minute practice.

Description

Watch a Dynamic Partner Yoga Preview

FAQs

Who is the Dynamic Partner Yoga course for?

Dynamic Partner Yoga is for couples, partners, friends and yoga instructors to add to their classes, and anyone who enjoys or would like to try practising yoga. It’s been designed to suit people with a good level of strength and flexibility. Beginners, intermediate and advanced levels will all enjoy learning and connecting through this course.

What is in this course?

Our original practice explores how traditional poses can be combined in a flowing sequence to capture the power of an energetic workout with the serenity of a gentle dance. Kate and Fiona created an intelligent step by step programme which is uplifting and challenging offering a unique and fun way to improve spinal health and overall fitness.

What should I expect?

  • Clear, easy-to-follow instructions
  • Energising warm-ups
  • Breathing and relaxation techniques
  • Long Course (1 hour sequence)
  • Short Course (25 minute quick practice)

How do I access the course?

Once purchased, a link will appear on your order confirmation. This link is password protected, so click on the link and type in the password to access your course.

Can 2 people of completely different shapes and sizes do this?

Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits.

Can 2 people of different fitness levels and flexibility do this practice?

Yes, you’ll both need to play around with the positions, find what’s comfortable and what fits and we have offered some modifications.

Can a pregnant woman do this practice?

Yes, but there are some positions not recommended eg strong twists or where pressure is being applied to the belly or spine.

……………………………………………….Fiona and Kate dynamic partner yoga class conferenceFiona and Kate dynamic partner yoga class conference

[Pictures from Dynamic Partner Yoga display and public workshops at London Yoga Show]

Your Yoga Instructors

Kate Morsely

Kate Morsley

Kate started practising yoga in 1982 after being diagnosed with scoliosis. A senior teacher with the British Wheel of Yoga, she is trained in Ashtanga vinyasa, Scaravelli and Hatha styles, along with functional movement. Kate has taught in many settings; prisons, secondary schools and corporate environments. She is a trained Breatheology Instructor for stress relief and enhanced performance.

An experienced physical therapist specialising in myo-fascial treatments combined with yoga therapy, Kate runs a private yoga clinic in Surrey along with public yoga, breath and movement classes.

Fiona Mays

Fiona Mays

Fiona first started practising yoga at university in California in 1980. She completed teacher training in yoga and meditation at ‘Ananda’ in northern California in 1991 and began teaching at gyms and clubs in the San Diego area.

Fiona is an experienced therapist trained in Swedish, deep tissue and Thai-yoga massage, as well as Zero Balancing. She uses a combination of yoga and massage to help people become strong and flexible and stay free from pain.

Testimonials

“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”

Sue Hansen

“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”

Marilyn Hood, Yoga Studio Owner in Salt Spring Island, Canada

“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”

Caroline Davies, UK

“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”

Simone C, UK

“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”

Anita M, UK

What to expect

This sensual partner yoga course includes

  • Clear, easy-to-follow instructions
  • Energising warm-ups
  • Breathing and relaxation techniques
  • Long Course (1 hour sequence)
  • Short Course (1/2 hour quick practice)

Testimonials

“Partner yoga gives a focus on each other as you go through the moves – the energy of your partner becomes yours and from here you focus less on your abilities but more on the flow of the practice. This energy also enhances the ability to go deep into a movement, coupled with the strength of a partner, allowing for a practice that is deep and spiritually satisfying.”

Sue Hansen

“I watched the original dynamic partner yoga course and it is wonderful. I love it! My husband and are going to set aside one day a week to practise together.”

Marilyn Hood, Yoga Studio Owner in Salt Spring Island, Canada

“Fiona and Kate’s Partner yoga has been extremely beneficial in helping my partner and I to strengthen and stretch more deeply – physically and emotionally – and it’s such fun too!”

Caroline Davies, UK

“Partner yoga enables you to deepen your yoga stretches in a controlled way and is a lovely way to receive the benefit of your partner’s support while having the joy of giving your support back to them in return. It’s a win win.”

Simone C, UK

“So glad I discovered this routine – it’s a unique, clever and really effective way to practise. You just can’t get the same depth into stretching from a solo practice. It’s not only a fun and strengthening workout but quite beautiful, too. As your two bodies flow and move, they create aesthetic symmetry, mirroring each other into a lovely artistic geometry. I practise regularly and love it.”

Anita M, UK

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